Mental Health Monday – 05.09.22

#mentalhealthmonday#mentalhealthawareness The first step – Waking up and starting the day. When we’re in a low spot in our lives it feels like the whole world says “Why bother?”. It’s like the gravitational force of our bed is a thousand times normal. Our eyes won’t open, won’t focus, and we’re actively seeking some reason to […]

Mental Health Monday – 04.23.22

#mentalhealthawareness #mentalhealthmonday Let’s face it – it’s just too easy to deny the truth these days. Every type of distraction and gratification is available 24/7 and they are at your fingertips at any moment. Why should we worry about our mental health, when the ability to self medicate is so accessible? Why should we get […]