#mentalhealthmonday#mentalhealthawareness Here's a tough one. Do you understand your own motivations? I mean, like deeply and honestly, understand what it is that drives your behavior? Few do. If it were easy, then the science of Psychology wouldn't have been necessary and this generation's culture of social media Influencers would never have been a thing. The … Continue reading Mental Health Monday – 03.13.23
#mentalhealthmonday #mentalhealthawareness Presence. Being. We can't achieve anything until we learn how to exist properly. Easy, right? Sure. Are we our thoughts and our emotions?Are we our actions and their effects?Are we random protein chains and amino acids hurling through space in an ever-expanding universe we don't comprehend?Are we children of God? Who are we? … Continue reading Mental Health Monday – 06.20.22
#mentalhealthmonday#mentalhealthawareness The first step - Waking up and starting the day. When we're in a low spot in our lives it feels like the whole world says "Why bother?". It's like the gravitational force of our bed is a thousand times normal. Our eyes won't open, won't focus, and we're actively seeking some reason to … Continue reading Mental Health Monday – 05.09.22
#mentalhealthawareness #mentalhealthmonday Let's face it - it's just too easy to deny the truth these days. Every type of distraction and gratification is available 24/7 and they are at your fingertips at any moment. Why should we worry about our mental health, when the ability to self medicate is so accessible? Why should we get … Continue reading Mental Health Monday – 04.23.22
