Mental Health Monday – 05.23.22

#mentalhealthmonday#mentalhealthawareness There are no medals for toughness. I tell my team all the time, “No one is going to build a statue in your honor if you die at work. If you want glory in death, then be a soldier, or a police officer,  or a firefighter. No one is paying you to put your […]

Mental Health Monday – 05.16.22

#mentalhealthmonday#mentalhealthawareness Purpose. We’ve all heard the term. What does it mean? To me it feels like one of these big, nebulous words we have in the English language, that’s supposed to describe something important, but instead describes nothing at all. I think a better word might be “Why?”. We don’t always have some greater, overarching […]

Mental Health Monday – 05.09.22

#mentalhealthmonday#mentalhealthawareness The first step – Waking up and starting the day. When we’re in a low spot in our lives it feels like the whole world says “Why bother?”. It’s like the gravitational force of our bed is a thousand times normal. Our eyes won’t open, won’t focus, and we’re actively seeking some reason to […]

Mental Health Monday 05.02.22

#mentalhealthmonday#mentalhealthawareness A Desert Bloom. In the deserts of Chile, after a rare rain, flowers can be seen sprouting from the deep cracks of the hard, parched ground. These type of events are analogous to all of our Iives. We may go a season or two without the nourishment our hearts and souls needs to flourish. […]

Mental Health Monday – 04.23.22

#mentalhealthawareness #mentalhealthmonday Let’s face it – it’s just too easy to deny the truth these days. Every type of distraction and gratification is available 24/7 and they are at your fingertips at any moment. Why should we worry about our mental health, when the ability to self medicate is so accessible? Why should we get […]