Mental Health Monday – 03.06.23


Gonna keep it short today. It doesn’t need to be complicated. Simple concepts are the easiest to remember and implement.

Start the avalanche. Identify one positive thing in your life that you have been avoiding and do it. Whether it’s one of the 3 pillars of Sleep, Diet, and Exercise, or not drinking, or using. Whether it’s cracking open a book, instead of watching videos on your phone, or fixing a relationship, or cleaning and beautifying your space.

Find one thing, big or small, and tackle that shit. We’re all avoiding thi gs that are good for us. Me, it’s usually laziness. I thrive in routine, but I can develop some pretty weak and shallow routines that are not good for me pretty quickly when I avoid doing those good things that ultimately make me better.

Do one good thing for yourself that you have been avoiding. Set the stage for a better future You.

Have a great week.

Be safe.
Be well.

Much Love.


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